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https://w.atwiki.jp/gogoanison/pages/373.html
主題歌 「Dearest」 作詞:有森聡美 作曲:大森俊之 編曲:大森俊之 歌:松澤由美 ※エンディング曲として使用されている。 2chのアニソンランキング 293位(2007年12月版)、398位(2008年05月版) 月刊アニメージュ年間グランプリ(アニメソング部門) 1位(第21回) VIPPERが選ぶアニソンベスト100+α 9位(第3回) 挿入歌 イメージソング・キャラクターソング 関連作品 機動戦艦ナデシコ (1996) 投票用テンプレ Dearest(機動戦艦ナデシコ -The prince of darkness-/ED/松澤由美/1998) OP…オープニング曲、ED…エンディング曲、IN…挿入曲、TM…主題曲 IM…イメージソング・キャラクターソング
https://w.atwiki.jp/hayate_tcg/pages/540.html
春2-11(R) Bカード カードタイトル:愛沢咲夜 パワー:2000 アドヴァンス:お嬢様x2 ジョブ:お嬢様 iluus:みかきみかこ DS 4 PS 3 このカードが場に出た時、『愛沢咲夜』があなたの場に4枚以上あり、『愛沢咲夜』以外のカードがあなたの場にないならば、カードを1枚引く。 ウチが本気を出せばこんなもんや! 能力自体はほぼ咲夜単デッキ専用となっています。 能力を無視してもお嬢様でDS 4 PS 3と採用の余地はあるのではないでしょうか。
https://w.atwiki.jp/nenbutsushu8400/pages/14.html
The Royal Grand Hall Buddhism 佛教之王堂 (念佛宗-念仏宗無量寿寺) This grand-scale holy edifice was erected in order to hand down true belief and our joy to posterity. This Royal Grand Hall of Buddhism has been constructed in Japan to create the spiritual base and the symbol of unity for the three hundred seventy million Buddhists in the world. Institution Front Gate The first step on the Royal Grand Hall Buddhism. South Gate Tathata Bridge Straight bridge, meeting 141m in total length. It is provided with 48 supports of genuine Main Gate Guardian Deity Five-Story Pagoda Main Halls Amida Halls, Sakyamuni Hall, Avalokitesvara Hall. Amida Halls The height is equql to an 18-sgtory building.Onigawara (ridge-end tile) 9m in height. This has been registered in the Guinness World Records. Approach 30m in width, 1.2km length Bell Tower Japanese Grand Bell, Diameter 3.2m , Weight 52 tong. The Canadian delegation, ringing the big bell at the Royal Grand Hall of Buddhism - click "watch in high quality"! ---Ringing the bell Five Hundred Arhats Park Every arhat has its unique figure and expression. Anyone must be able to find the one having a similar face to him among 500 Arhat Statues. The lnternational Buddhist Conference hall The Main Conference Hall of the lnternational Buddhist Conference Hall. The seating capacity is 2,000. By computer controlled system, the fioor with chairs can be automatically lowered and replaced with another floor without chairs. Lighting is also computer controlled. A total of 8 royal boxes are arranged on both sides of the hall. Giant lightings in the shape of the lotus fiower are installed on the ceiling. The largest one is 18m in diameter. Buddhists all over the world should unite as one, overcoming differences in our denominations and assertions. We should also understand the true heart of Lord Buddha and think over the meaning of true Buddhism. At the same time, we must make efforts to spread the Buddha s teachings of "wisdom and compassion" to the entire world and bequeath them to future generations. With the pride as a Buddhist and the good understanding of the profound in Lord Buddha s teachings, we should contribute to realize world peace and tranquility. The Royal Grand Hall of Buddhism~The Main Gate
https://w.atwiki.jp/legendofnorrath/pages/424.html
Chapter 1 The Party is Complete-Scenario 1 Prison Break -Scenario 2 Finding Asharae -Scenario 3 Return to Neriak -Scenario 4 Meet the High ElfChapter 2 Across Tunaria-Scenario 5 Elddar Forest -Scenario 6 Everfrost -Scenario 7 Test of Faith -Scenario 8 Plainsman ChallengeChapter 3 Southeastern Beasts-Scenario 9 A Rift in Kunark -Scenario 10 Wild Iksar Scenario 1 Prison Break Avatar Maktarn (Priest)Attack 1 Defense 2 Damage Bonus +1 Health 12 Shadow ability に +1 Defence +1 lebel が付きます。 Memo 嫌な能力をお持ちのかたです。 カニバライズで token 2 になっちゃうので注意。 報酬 Flannery`s Mockery (Fighter or Scout or Generic) Forcibly Detained(Mage or Priest)オマケ報酬。 Pings Pinning Potion Package (EQ) Draught of Ingenuity (EQII) Scenario 2 Finding Asharae Avatar Raziel N`Mar (Elf,Scout)Attack 2 Defense 1 Damage Bonus +1 Health 13 Pay 2 power→Choose a quest, Begin combat against all opposing units at that quest. Memo 意外と直接攻撃多め。気を抜いてると死んじゃうよっ! 報酬 Unrivaled Challenge (Fighter or Scout) Return to Kaladim(Mage or Priest) Scenario 3 Return to Neriak Avatar Baron Baroness V Nol (Elf,Mage)Attack 2 Defense 2 Damage Bonus +1 Health 14 Whenever this avatar takes a point damage, deal 1 damage to an opposing avatar. Memo Asharae さんのパパママ再登場ですよ! damage を与えると反射してくるイヤーな能力が肝です。 ここは無難に Quest クリアを目指すのが、吉っ! 報酬 Oceangreen`s Finest (Fighter or Scout) Tell Me What I need to Know(Mage or Priest)オマケ報酬。 Nimbus of the Frozen Gelidran (EQ) Turtle Helm (EQII) Scenario 4 Meet the High Elf Avatar Erian Mathere (Elf,Fighter)Attack 3 Defense 2 Damage Bonus +1 Health 15 All your units get +1 attack and +1 defense. Memo いけすかない男、Roadyle Yerethe Tolさんが最初からいらっしゃいます。 なかなか、いけすかない能力をお持ちなので使ってあげましょう。 Vigilant が出てきますので注意です。 報酬 Archery Contest (Fighter or Scout) Home Again(Mage or Priest) Scenario 5 Elddar Forest Avatar Chieftain Ferilors (Orc,Fighter)Attack 2 Defense 2 Damage Bonus +2 Health 16 Whenever combat begins involving this avatar, you get +1 total damage. Memo レアユニット Skullreaver Crusher (6R200)さんが2体います。 オークユニットの猛攻は強いので要注意です。 報酬 Double Brewed Orcish Stout (Fighter or Scout) Skullreaver Mystic(Mage or Priest)オマケ報酬。 Visage of the Bixie Drone (EQ) Guktan Apprentice (EQII) Scenario 6 Everfrost Avatar Kalf Sturla (Goblin,Mage)Attack 3 Defense 2 Damage Bonus +2 Health 17 Whenever you play a cold card,heal 1 damage on this avatar. Memo もりもり強くなっていくレアユニット Ice Goblin Champion (6R183)が2体います。 Coldカードで回復していくのでカナーリ厄介です。 むずかしす。 報酬 Unasatisfying Result (Fighter or Scout) Uncivil Discourse(Mage or Priest) Scenario 7 Test of Faith Avatar Deacon Axehand (Dwarf,Priest)Attack 2 Defense 3 Damage Bonus +2 Health 9 Exart one your abilities → Put an aopposing ability in its owner`s hand. Memo 勝利条件はクエストクリア・・・ですが、相手もなかなかクエスターです。 デッキによってはしんどいかも・・・ 報酬 Test of Arms (Fighter or Scout) Be More Careful(Mage or Priest)オマケ報酬。 Discordian Spikefist Ornament (EQ) Painting Staff of Detonation (EQII) Scenario 8 Plainsman Challenge Avatar Keindan Flannery (Human,Scout)Attack 2 Defense 2 Damage Bonus +2 Health 19 Whenever this avatar begins combat against an opposing avatar, you may exart one of your units.If you do, Exart that avatar. Memo こちらも勝利条件はクエストクリア。右にレアユニット Engus Cathan(6R128)がいます。 ものすごいダイレクトアタックをしかけてくるので注意しましょう。 報酬 One Way to Settle This (Fighter or Scout) Stubborn Refusal(Mage or Priest) Scenario 9 A Rift in Kunark Avatar Naxxan (Mage)Attack 3 Defense 2 Damage Bonus +3 Health 20 Whenever one of your units is destroyed, you may exart this avatar. If you do, take a unit card from your discard pile and play it to a quest for no cost. Memo シナリオ後半恒例、Healthを削らないとクリアできません。 Void Slayer が最初から2体出ています。ぎゅんぎゅん動くのでめんどくさめです。 早めに倒しちゃいましょう。 報酬 Support of the Plainsmen (Fighter or Scout) Sole Survivor(Mage or Priest) Scenario 10 Wild Iksar Avatar Sartar The Unrivaled (Iksar,Fighter)Attack 4 Defense 3 Damage Bonus +4 Health 20 Exart one of your units → Begin combat against an opposing avatar. Memo 最後もHealthを削らないとクリアできません。 報酬の Kunzar Brawler が4体最初から出ています。どうにかしないと猛攻が待っております。 アバターの能力であっというまにやられちゃいます。対応策を練って挑んであげるのがイイカモ♪ 報酬 Kunzar Brawler (Fighter or Scout) Emerald Scrying Amuret(Mage or Priest)オマケ報酬。 Tunarian Fist Ornamentation (EQ) Tapestry of the scale (EQII)
https://w.atwiki.jp/save-cho-den/pages/13.html
the below is the voices into english. caption a pastoral railway company in Chiba says "Buy sembei(ricecracker) to help us, please" anchor person A strange kind of appeal of (a pastoral railway company) "please buy sembei". caption in right upper corner "please buy sembei" exceptional appeal from a railway company; -Train will stop running- narration Do you know the railway company "Choshi Dentetsu" ? It s extra-pastoral railway runs in the headland which projects to the Pacific ocean. This railway, Choshi Dentetsu is facing to critical moment. This is the massege named immediate report on the website of the railway company. It says "Please buy nure-sembei(ricecracker wet type) to manege the railway". Not "Please ride the train" but "Please buy nure-sembei". it s a railway company. Now, it seems they are giving up to hope increase of passenger. And to see the right-up side of the website, "We have to earn money to maintain railcars" They try to show their cheerfulness with the words, however the appeal reveals their serious anguish. Can they in the world help Choshi Dentesu Railway? TV reporter This is fresh from oven! Hot! I eat this. Unique texture and well-seasoned salty-sweet flavor with shoyu(soysource) is very good. caption can "Nure-sembei" become the savior? narration And the embezzlement of corporate funds, which is revealed in the court last week is... The touching message on the website by Choshi Dentetsu; The end of this year coming, We are in trouble that we cannot give out an order to have legal inspection of the traincars because of fund shortage. To finance enough money, we thank you in advance for considering to buy nure-sembei, to buy goods of Choshi Dentetsu and to ride routinely our train. They say "To keep up with the cost of the legal inspection, buy nure-sembei". Despite it is railway company, why they does t say "take a ride on train" but "buy nure-sembei"? it s a something of questions. TV reporter Shortly after 11 a.m. the train runs for central Choshi. The capacity of this traincar is 120 passengers. Inside traincar is almost enpty. Choshi Dentetsu is pastoral line with 6.4km length between central Choshi and Inubouzaki cape and so on. Jam-up inside train is as you see. except morning and evening rush-hour, free from rush. a passenger Sometimes there are no otner passeners without me, sometimes 2 or 3. deficit (of Choshi Dentetsu) is Obvious. Passengers decrease and decrease year by year. Recent passengers are approximately 40% of peak days, 30 years ago. The deficits is 2,400 million yen, every year. Choshi Dentetsu line is a day-to-day means transportation to residents around the railway and needed by them. a passenger If disappears, we ll strand. a passenger The railway is needed, isn t it? About 10 years ago, they thought out side-business. Makeing and selling nure-sembei with soy source which is an indigenous product of Choshi. TV reporter through the ticket wicket,this is the nure-sembei shop.Unique texture and well-seasoned salty-sweet flavor with shoyu(soysource) is very good. Prepaid phone card, Japanese Sake, model of traincar and paper weight made of real rail formerly used (sold out now) are also sold. Anyway, spirit of "sell what we can sell". It s amazing that sales of nure-sembei and other goods is as twice as fare yield of railway as main-business. Assistant manager of Railway department, Choshi Dentetsu company, Mr. Kousaku Kougo says 1 against 2, nure-sembei earns as twice as fare yield of railway. to sell sembei is better and sooner than to wait increase of passengers. To conclude, Choshi Dentetsu can expect better income with appeal to sell nure-sembei than to be used train. In this regard, there s another reason to appeal nure-sembei. (This is) former president, Ken jirou Uchiyama arrested this august with suspicion of embezzlement of corporate funds. On the first day of his trial, it reveals that he borrowed and borrowed money as president of the railway company, and he go through the money to pay back other debt of the other company he runs. The amount is about 110 million yen. TV reporter This is the building defendant Uchiyama formarly Choshi Dentetsu president lives in, which is facing broad avenue nearby central Chiba city. the company Uchiyama runs is also in this building. TV reporter I heard the money lender collect hard, what do you know of around him? Who knows Uchiyama dubious persons often get in and out.since early times his company does suspicious. TV reporter Is he Dave? Who knows Uchiyama No, Josh. narration The side-business helps Choshi Dentetsu and Choshi Dentetsu have managed hardly in the pasengers decreasing and decrepit traincars. finally, shouldering the dept former pesident makes personally. Assistant manager of Railway department, Choshi Dentetsu company, Mr. Kousaku Kougo says Some worker are not paid their salary on pay day but on the end day of the month. Reaching Dec., the workers are hardly paid their bonus. narration to satisfy assumed 110 million yen, how many pieces of nure-sembei which is 85 yen a piece must they make? caption 1.29 millions of sembei must be sold. It seems the emergency appeal rewards them. some railway maniacs who are anxious about the company poverty rush to Inubo station. A railway maniac I m really moved because the company and workers bare and reveal their true hardship without getting embarrassed. and I determined to backup them. Station attendant From yesterday or the day before yesterday, visitors, two or three, everyone of them buys a lot of goods of Choshi Dentetsu. The sales amount gets beyond 10,000 yen. We ve never had such a situation. --above all--
https://w.atwiki.jp/triman/pages/40.html
General Get a mustard pack. What we lack the most is what we lose as we get older mobility, speed, strength/power and elasticity. Not endurance. Pre-Race Practice, Practice, Practice the transition 3 to 4 hours before; up to 2 g carbs per pound of body weight 1 to 2 hours before; up to 1 g carb per pound of body weight The main purpose of the pre-race meal is to fill your liver with glycoge Post-Race The formula is pretty simple. Consume 50-100 grams of carbohydrate and 6-20 grams of protein within 15-20 minutes of finishing, preferably in liquid form. Running Workouts So an athlete training for an Olympic-distance race could run six sets of 1,000 meters at his goal 10k pace followed by a 600 meter recovery run that is slow enough to allow you to hit the next 1,000m rep, but faster than a jog. The shorthand for this workout would be 6x1,000m w/600m steady. Sprint athletes have the same concept for their workout, but the race pace portion is 400 meters and the steady running portion is 200 meters. If you run 10 sets of this, you run 6,000 meters total, with 4,000 meters at goal 5k pace. This workout would be written out as 10x400m w/200m steady. Racing 10k pacing. Mile 1 comfortable, Mile 2-5 steady, Mile 6.2 fast, Your self-talk might be something like repeating smooth or quick to yourself. Bike to Run The number one strategy to run faster is to get in bike shape first. The key to energy management is to minimize the variance in your effor The fact is the more often you run immediately after cycling the more physically AND mentally confident you ll be in your ability to run off the bike. During the bike leg, a good strategy is to ride the first half one gear easier than you feel you can hold Matt Fitzgerald I have found that the most effective way for triathletes to become better pure runners is to focus on running during triathlon s offseason. Pick one or more running races to do over the fall and winter and run up to six times per week to prepare for them. The improvement you experience in this process will carry over to the next triathlon season. The second thing I do with triathletes who are trying to improve their run is to make them stronger cyclists. Again, I strongly suspect that strength on the bike is one of the keys to running well off the bike. This is why I don t encourage triathletes to emphasize run training during the triathlon season. Doing so at the expense of bike training will get you nowhere. Becoming a stronger cyclist is not rocket science. You can do it by riding more or by riding faster or both. Warm Up 6 plyometrics High Knees, Butt Kicks, Spiderman, Frankenstein Walks, Walking Lunges, High Skips dynamic warm-up, teaches your muscles to be explosive, which is helpful for shorter distances, and strengthens your coordination and balance, which is great for longer distances, Carioca with your left foot leading for 30 seconds, then lead with your right to return to the starting point. Tiptoe bounce Take a small jump forward, then to the right, then backward, and then to the left to form a small rectangle. Repeat and advance forward about 20 feet. Switch directions for second set. Good distance runners — even marathoners — do strides in training. A stride is simply a short distance of running that is much faster than race pace. You can go by distance (100m strides) or by time, running roughly 20 seconds fast. You’re not running all out when you do a stride, but you are running faster than 5k race pace. Drils March/SkipDrill A March/SkipDrill B Straight Leg Bound Drill G-Drill Injury The knee (25 to 30 percent of all injuries to endurance runners occur there); The calf and shin (20 percent of all injuries); The IT Band (iliotibial band) - a long sheath of connective tissue which runs from the outside of the hip down to the lateral edge of the knee (10 percent); The Achilles tendon (8 to 10 percent) The foot-the focal point for hobbling injuries like plantar fasciitis (10 percent) Nutrition The American College of Sports Medicine recommends that athletes consume 6 to 10 grams of carbohydrate per kilogram of body weight daily compared to just 1.2 to 1.7 g/kg of protein. Fat needs are represented as a percentage of total calories-specifically 20 to 35 percent of calories-which is also significantly more than the roughly 10 to 20 percent of total calories that the ACSM s weight-based protein recommendations equate to. My 155 lbs equals 70.3 kg. Carbs 60-100g of sugar/ hour. ~ 3 gels.kg 6-10g x 70 kg = 460-700g or 1860 - 2800 calories The morning is when you need the most carbohydrate to replenish liver glycogen stores that have been depleted during the night and to supply immediate energy for the most active part of the day. Protein 1.2-1.7g x 70 = 84-110g or 352-440 cal. 10-20% of total calories Your muscles will repair the damage they suffered during the workout much faster if you consume at least 10 grams of protein in the first hour of recovery than they will if you wait longer to consume the same amount of protein. But taking in protein during the workout itself is even better because it prevents the muscles from suffering some of that damage in the first place. The carb-protein sports drink Accelerade supplies 5 grams of protein per 12 ounces, which is ideal. Note that a little protein goes a long way during exercise and more than a little is sure to cause GI problems In the evening, the body switches hormonally from an activity mode to a repair-and-regenerate mode high levels of protein intake sharply reduce hunger during periods when a person is eating fewer calories than his or her body is using. a high-protein diet has been shown to reduce muscle loss and increase fat loss during periods of caloric deficit Fat Saturated Unsaturated PUFA and MUFA Linoleic acid is from a family of fats known as the omega-6 fats, and alpha-linolenic is from a family of fats known as the omega-3 fats. Two omega-3 fats, docosahexanoic (DHA) and eicosapentaenoic (EPA), are found in fish oils such as salmon and tuna, as well as nuts-especially walnuts, soy, canola and flaxseed oils. Trans fat is found in commercially fried and baked foods such as crackers, cookies and snack foods. It s also found in commercially prepared baked goods, stick margarines and foods containing partially hydrogenated oils. Just like saturated fat, trans fat elevates cholesterol and triglyceride levels and consequently plays a role in heart disease. The pre-run meal provides you with the opportunity to Refill your liver glycogen after an overnight fast and minimize the effects of hypoglycemia Provide accessible and usable carbohydrate/fuel for the early stages of the workout Maximize muscle glycogen stores for use in the later stages of the workout Top off your fluids and help prevent dehydration Settle your stomach by absorbing some of the stomach juices and hold off hunger until the workout is completed Hydration If you weigh 150 pounds, aim for 75g of carb (300) When you re adequately hydrated, your urine will be the color of pale lemonade or straw. If it s clear, you re drinking too much. If it s the color of apple juice, drink more. 18-24 oz. fluid per hour (runners may carry slightly less, but aim for at least 75% of these amounts) Electrolyte Needs For any moderate-to-high intensity training in high heat or humidity, aim for 400-700 mg sodium per hour. If training for 2 hours, ensure you re getting 100-300 mg potassium. If training 3 hours, take 80 mg calcium, and 40 mg magnesium per hour. Any sports drink with 100+ mg sodium and 30+ mg potassium per 8 oz. Another view The general recommendation is no less than 400mL (14 ounces) and no more than 800mL or 28 ounces for each hour. Elite athletes will be on the lower end and less experienced on the higher end. Fluids and Nutrition Needs for Events and Training Daily Water Ingestion 0.5 of body weight in ounces, generally 6 to 9 glasses each day Pre-Event (1 hour prior) 12 to 16 ounces of sports drink (mixed at 40 grams CHO) Pre-Event (15 to 30 minutes prior) 8 to 12 ounces of cool water Pre-Training For working out, ingest 30 minutes prior, 300 calories (40 grams of CHO and optionally 25 grams of protein. For example, CytoSport Pre-Performance is an excellent pre-training (CHO/protein) combination and pre-event product DuringEvent/Training Ingest nothing until 15 minutes into event/training. Then drink 4 to 6 ounces (two to three sips) each 15 minutes (minumum 14 and maximum 28 ounces per hour, if very hot. After Event/Training 16 to 245 ounces during the next 45 to 60 minutes. LT Training the lactate threshold increases the speed at which lactate accumulates and acidosis occurs, enabling runners to run at a higher percentage of VO2 max for a longer time. Increasing the lactate-threshold pace allows runners to run faster before they fatigue because it allows them to run faster before oxygen-independent metabolism begins to play a significant role. Lactate-threshold training is the best aerobic bang for your buck. Pyruvate, the final product of glycolysis, has two fates (1) conversion to Acetyl-Coenzyme A and entry into the Citric Acid Cycle (Krebs Cycle) or (2) conversion to lactic acid. The latter fate occurs when oxygen is not supplied fast enough to meet the needs of the muscle cells When lactic acid is produced at the pH of our body fluids, it immediately releases a proton and thus exists as the molecule lactate rather than as its acid form. At faster speeds, there is a greater reliance on anaerobic glycolysis for energy, and aerobic metabolism (Krebs Cycle and electron transport chain) can t keep up with the production of pyruvate from glycolysis. Pyruvate is thus converted into lactate and lactate removal starts lagging behind lactate production. The lactate threshold is the fastest pace above which lactate production begins to exceed its removal, lactate concentration beginning to increase exponentially If Runner X has a VO2 max of 60 ml/kg/min and a lactate threshold that is 67 percent of her VO2 max, and Runner Y has a VO2 max of 50 ml/kg/min and a lactate threshold that is 80 percent of her VO2 max, both Runner X and Runner Y will be able to sustain a similar intensity, assuming their running economy is equal (67 percent of 60 = 40 ml/kg/min vs. 80 percent of 50 = 40 ml/kg/min). Stretches Anterior Stretch Forward Fold Hamstring Stretch Figure 4 Runner s Lunge Pigeon Hurdler s Stretch Supline Twist Child s Pose Basic Stretches Quads Calfs IT Band Glute/Hamstring Bridge Hamstring Ball Roll Toe Touch Balance Hips Hip circles 3-way lunges Donkey kicks Leg swings Core Plank Ankles Bosu balance Bosu balance with toe touch Exercise Ideas. Frankenstein walk Shoulder taps Bosu Hip Up Bosu Plant to Stand Wood Chop Dumbbell Death Crawl (Pushup and row) Single leg deadlifts Circuit #1 Box Jumps (3 sets, 8 reps) Push-ups (3 sets, 15 reps) Ab Wheel Roll-Outs (3 sets, 10 reps) Circuit #2 Rear Foot Elevated Split Squat(3 sets, 5 per leg) Pull-ups (3 sets, 6 to 8 reps) Tubing Pallof Press(3 sets, 15 per side) Circuit #3 Stability Ball Hamstring Curl(3 sets, 15 reps) Single-Arm Dumbbell Row (3 sets, 6 to 8 reps) Stability Ball Planks(3 sets, 60 seconds) Science Potassium is found primarily inside cells. The recommended daily intake is 4.7 grams. That s 4,700 milligrams. But most people get much less than that from their diet. Most potassium is lost in urine. Very little is lost in sweat. Bananas Potatoes Tomatoes and tomato juice Oranges and orange juice Dates Raisins Soy beans, tofu and edamame Legumes and refried beans Sweet potatoes Greens, such as spinach, kale and beet greens Broccoli Whole grain foods Other fruits and vegetables sodium is the main electrolyte in extracellular fluid. The recommended daily limit on sodium intake is now 1,500 milligrams. It s recommended that you get a minimum of 100 milligrams of sodium per 8 ounces of sports drink. Sodium not only rebalances the fluid and electrolyte ratio in the plasma, but also increases fluid absorption in the gut. as long as you like the taste, it has adequate sodium and some carbs, and you re able to drink around 20 ounces or more per hour, it s a good choice Muscle glycogen stores can provide about 1,400 to 1,800 calories worth of fuel Recovery start with RICE (rest, ice, compression, elevation) on the sore area. If that doesn t work within 24 hours, ibuprofen or a similar pain reliever might help, it s time to check in with a physical therapist Form rollar calves, quads, hamstrings-and don t forget your glutes DOMS or delayed onset of muscle soreness. Physical discomfort is typically muscular in nature and goes away once you ve decreased the intensity or pace. Strength Training Increased muscle strength Increased rate of force development Enhanced neuromuscular function Reduced risk of injuries improves strength, performance, velocity, and running economy in endurance athletes.
https://w.atwiki.jp/prototype_game/pages/39.html
THE FIRST MONSTER Go to Dr.Ragland s Morgue. Dr.Ragland The Leader Hunter I ve examined is only resistant to your assmilation abilities. You need to weaken it first. It has tow brains and two spinal columns. Break both backs and it enters a recovery state. During this time, it s valnerable to consumption. Dr.Ragland Strange、 this almost seemes like an...adaptation to your methods. Use the Leader we ve captured; subdue and consume it. Then, find and consume the one who took Dana. It should reveal her location. Overrun Marine Base AE-6, East Harlem CONSUME THE LEADER HUNTER ENTER the ABANDONED MILITARY BASE. CONSUME the LEADER HUNTER. MARINE What s the hell, man? CONSUME AN INFECTED CARRIER CONSUME the INFECTED CARRIER among the group of MARINES. NEW ABILITY INFECTED VISION gives you the ability to SEE INFECTED CARRIERS. INFECTED CARRIERS are PEDESTRIANS and MILITARY who are INFECTED, but DON T KNOW IT. CONSUMING them BRINGS CLOSER to DISCOVERING DANA S LOCATION. ACTIVATE INFECTED VISION by opening the POWER SELECT WHEEL with LBand SELECTING it. TOGGLE it fro the SENSORY powers QUICK SELECT SLOT with juujiki-mkidari. HIVE MIND CONSUMING INFECTED CARRIERS connects you to the INFECTED HIVE MIND. ENTERING this COLLECTIVE momentarily REVEALS the LOCATION of the LEADER HNTER who took DANA. CONNECTIVITY with the HIVE MIND INCREASES with each INFECTED CARRIER CONSUMED, but it also DRAINS OVER TIME. CONSUME QUICKLY to ENSURE a CLEAR CONNECTION. ELIZABETH GREENE is infiltrating the mILITARY. FIND HIGH CONCENTRAATIONS of INFECTED CARRIERS inside MILITARY BASES. HOOK INTO THE INFECTED HIVE MIND. EXIT the BASE. Alex I feel like I m connecting to something. I m tuning in. GO to the BASE to FIND INFECTED CARRIERS. Alex This things thinks fellow instinct of but organized, Hive Mind. But happened possible like find Dana maybe Elizabeth Greene. Alex So many minds at work. All taking. All dying. INFECTED VISION UNLOCKED INFECTED VISION has been FULLY unlocked. INFECTED VISION enables you to see the world through the eyes of the infected, making it easy to pick out military units and infected against the background noise of the city. Alex That "Leader" knows where Dana is. I know where he is. Unfortunate for him.(That s too bad for him) FIND OUT WHERE DANA IS BEING HOLD. GO to the MUTATED HUNTER S location. Alex I can feel it. I m close to the one that took DANA. CONSUME the MUTATED HUNTER to locate DANA. Alex Dana! She s in there. Blackwatch Tank Commander That s confirmed here, Command. You re gonna need something heavier to piece this material. Marine headquaters Communications Officer Bravo Team, we have heavy armament coming your way. Pull back to the Fireball perimeter and await reinforcement. Alex If the Blackwatch have hardware that can break these hives apart, I could use it to reach Dana. Let s check it out.
https://w.atwiki.jp/hmiku/pages/38536.html
【検索用 LIKETHEWIND 登録タグ 2013年 L VOCALOID 川口博史 曲 曲者P 曲英 鏡音リン】 + 目次 目次 曲紹介 歌詞 コメント 作詞:曲者P 作曲:川口博史(HIRO) 編曲:曲者P 唄:鏡音リン 曲紹介 曲名:『LIKE THE WIND』 『初音ミク Project DIVA Arcade』に追加された楽曲。 弊社伝説のドライブゲーム「パワードリフト」から名曲「LIKE THE WIND」がリンちゃん歌唱で登場!歌詞&アレンジは「多重未来のカルテット」でおなじみ、Kusemonoさんが担当!PVも弊社愛?溢れるスタッフが丹念に制作しておりますので必見です。是非ご堪能ください。(ゲーム公式サイトより) 歌詞 Welcome to Exciting World 気分はHigher (I feel so Higher) Do your best,for NO.1 We gonna carry on あふれてくるPOWER おちこんでないでベイビー 本気をみせてKeep on Shining 追い風が凪いでメイビー 走りだす瞬間 ふみこんでみせてベイビー 期待を乗せて Start your Engine めまいが見せたディドリーム ゆれてるHeart and Soul まぶしさのカケラが あふれだす未来は迷宮 ためいきだけの時間はオーバーテイク おさきに!スロー・キッス! みつけた夢が羽ばたきだすように もうちょっと急いでよ LIKE THE WIND なんてことないさ Hey Boy あきらめないで Keep on Rolling アップ ダウンのストーリーたって たまにはいーんじゃない? 一瞬のキラメキ おいかけていたいよ熱中 加速する期待と不安 サイドバイサイド おいで!スロー・キッス! 生まれた星が輝き増すように ねえもっと抱きしめて LIKE THE WIND (Everything gonna be your power, Oh LIKE THE WIND) スタートのシグナル 灯らせてほしいの Let You 泣きだしそうな気持ちはオーバーパス とどけ!スロー・キッス! ココロがキミにつながりますように ねえ早くつかまえて LIKE THE WIND スロー・キッス! みつけた夢が羽ばたきだすように もうちょっと急いでよ LIKE TJE WIND (Everything gonna be your power, Oh LIKE THE WIND Welcome to Exciting World 気分はHigher (I feel so Higher) Do your best, NO.1 We gonna carry on あふれてくる POWER LIKE THE WIND コメント DIVAで知ったけど神曲すぎん? -- 名無しさん (2022-05-30 14 30 07) mega39'sでプレイしてみて大ハマりしました。CD買ってMEIKOのAfter Burnerと共に鬼リピ中。 -- 名無し (2022-10-28 22 46 16) 曲がめちゃくちゃカッコいいと思ったらそういうことか -- 名無しさん (2024-01-22 20 21 51) 名前 コメント
https://w.atwiki.jp/stones/pages/230.html
Louisiana State University, Baton Rouge, Louisiana, June 1, 1975 (1st show) ■Baton Rouge 75 (2CD) Idol Mind Productions IMP-CD 018-19 (source 1) LP Cajun Queen s Afternoon Delight ■First Night Stand (4CD/disc 1, 2) VGP-375 (source 2) ■Baton Rouge 1975 (2CDR) Sound of Satisfaction SOS-750601 ■Cajun Queen s Afternoon Delight (2CD) no credit (source 1) ■Somewhere Over the Rainbow (2CD) DAC-085 Louisiana State University, Baton Rouge, Louisiana, June 1, 1975 (2nd show) ■Whores in the Night (2CD) VGP-234 ■First Night Stand (4CD/disc 3, 4) VGP-375 Arrowhead Stadium, Kansas City, Missouri, June 6, 1975 ■Sure the One You Need (2CD) VGP-123 County Stadium, Milwaukee, Wisconsin, June 8, 1975 ■Sure the One You Need (2CD) Hard Road HR-RO5070/71 ■Sure Need Luxury (2CD) no credit Boston Garden, Boston, Massachusetts, June 11, 1975 ■Luxury in Boston (2CD) VGP-190 (source 1) ■A Fanfare for the Common Man (4CD/disc 1, 2) Screamer-05032-035 (source 2) ■Boston Tea Party 1975 (6CD/disc 1, 2) VGP-334 (source 2) Boston Garden, Boston, Massachusetts, June 12, 1975 ■Tour of the Americas 75 / Boston June 12, 75 (8CD/disc 1, 2) RS 01-02 ■A Fanfare for the Common Man (4CD/disc 3, 4) Screamer-05032-035 ■Boston Tea Party 1975 (6CD/disc 3, 4) VGP-334 ■Tour of the Americas 1975 (2CD) The Godfather Records G.R.244/245 Municipal Stadium, Cleveland, Ohio, June 14, 1975 ■Boston Tea Party 1975 (6CD/disc 5, 6) VGP-334 Memorial Auditorium, Buffalo, New York, June 15, 1975 (Soundboard Recording) ■Hot as Hell (1CD/10 tracks) 75-HH-90581 ■Buffalo 1975 (1CD) no credit ■Hearbreakers in Buffalo 1975 (1CD/13 tracks) VGP-028 ■Hottest in Hell (1CD) Shaved Disc TSD 013 Maple Leaf Gardens, Toronto, Ontario, Canada, June 17, 1975 ■Luxury in Toronto (2CD) King Snake Records KS-005-2CD (vinyl) A copy of LP Luxury Toronto ■Toronto (2CD) Outsider Bird Records OBR 93 CD 001 ■Luxury in Toronto (2CD) VGP-267 Madison Square Garden, New York City, New York, June 22, 1975 ■Tour of the Americas 75 / New York M.S.G. June 22, 75 (8CD/disc 3, 4) RS 03-04 (source 1) ■M.S.G. 75 with Eric Clapton (1CD/11 Tracks) VGP-029 ■Devil (2CD) Mid Valley 057/058 (source 1) ■Eric Clapton His Rolling Stones (2CD) VGP-315 (source 1) ■Sympathy for Slowhand (2CD) DAC-075 (source 2) Madison Square Garden, New York City, New York, June 23, 1975 ■Cherry Oh Baby (2CD) VGP-310 ■Cherry Oh Baby (2CDR) Coast To Coast C2C 23 Madison Square Garden, New York City, New York, June 24, 1975 ■I Can Sing Lady Jane (2CD) VGP-305 Madison Square Garden, New York City, New York, June 25, 1975 ■Tour of the Americas 75 / New York M.S.G. June 25, 75 (8CD/disc 5, 6) RS 05-06 ■Wizards from New York (2CD) DAC-061 Madison Square Garden, New York City, New York, June 26, 1975 ■Welcome Back to New York (1CD/9 tracks) VGP-039 Madison Square Garden, New York City, New York, June 27, 1975 ■Preserve For Future (1CD) Nothern Rec.1501 (VGP-013) (source 2) ■Discover New York (1CD) Nothern Rec.1502 (VGP-014) (source 2) ■Welcome Back to New York 1975 (1CD) Golden Stars LACD 1036 (source 2) ■6 Nights in the Garden (1CD) Sugarcane Records SC 52008 ■Hold On Tight (2CD) HOT-1/2 (source 2) ■Hold On Tight (3CD) VGP-255 (source 2) ■Tour of the Americas 75 (3CDR) Sister Morphine Records MORPH 51 ■The Original Hold On Tight (2CD) no credit (source 1)■Hold On Tight (3CD) DAC-083 (source 1) Inglewood Forum, Los Angeles, California, July 9, 1975 ■L.A. Opening Night 1975 (2CD) Totonka CD PRO 17/18 ■Live at L.A. Forum July 9, 1975 (2CD) Screamer-04008/009 ■Whorses, Cocaine a Bottle of Jack (8CD/Set 1/disc 1, 2) Empress Valley EVSD 43-50 ■L.A. Fog (2CD) VGP-277 ■Love You Live Los Angeles (2CD) DAC-049 ■Welcome to Chinese Restrant (2CD) SODD 023/24 Inglewood Forum, Los Angeles, California, July 10, 1975 ■The Complete LA Friday Tapes (4CD/disc 1, 2) Dandelion DL 036/37/38/39 ■1975 Nervous Breakdown (2CD) VGP-302 Inglewood Forum, Los Angeles, California, July 11, 1975 ■American Tour 1975 (2CD) Idol Mind Productions IMP RSLA-0075-01/02 ■The Romantic Part of the Rolling Stones (2CD) Fan 4 Fan ■Whorses, Cocaine a Bottle of Jack (8CD/Set 1/disc 3, 4) Empress Valley EVSD 43-50 ■Lost Millard Masters (6CD/disc 1, 2) VGP-340 remastered gold CD limited edition Inglewood Forum, Los Angeles, California, July 11, 1975 (Soundboard Recording) ■Live at L.A. Forum 1975 (2CD) Dr.Gig DGCD-001-2 ■Rockin at the Forum (2CD) Big Music BIG 044/045■L.A. Connection (2CD) VGP-085 1st-issue ■L.A. Connection (2CD) VGP-085 2nd-issue Inglewood Forum, Los Angeles, California, July 12, 1975 ■Whorses, Cocaine a Bottle of Jack (8CD/Set 2/disc 1) Empress Valley EVSD 43-50 ■Lost Millard Masters (6CD/disc 3, 4) VGP-340 remastered gold CD limited edition Inglewood Forum, Los Angeles, California, July 13, 1975 ■1975 Tour of the Americas Part 1 (1CD) Dragoman DCD-003 ■1975 Tour of the Americas Part 2 (1CD) Dragoman DCD-007 ■Starfuckers (1CD) Flashback World Productions Flashback 04.90.0119 ■1975 Tour of the Americas (2CD) VGP-284 ■I Never Talked to Chuck Berry (Part 1) (1CD) Silver Rarities SIRA-CD 10 ■I Never Talked to Chuck Berry (Part 2) (1CD) Silver Rarities SIRA-CD 11 ■L.A. Forum 75 (2CD) Idol Mind Productions IMP-CD 026-27 ■Who Went to Church this Sunday (2CD) VGP-082 1st-issue remastered gold CD limited edition ■The Complete LA Friday Tapes (4CD/disc 3, 4) Dandelion DL 036/37/38/39 ■Fanfare for the Bootleg Man (3CD) Tarantura TCDRS-4-1,2,3 ■If You Can t Rock Me (2CD) Stones of Fire SOF 9005 ■L.A. Sunday 75 (2CDR) Sister Morphine Records MORPH 44 ■Whorses, Cocaine a Bottle of Jack (8CD/Set 2/disc 2, 3, 4) Empress Valley EVSD 43-50 ■Lost Millard Masters (6CD/disc 5, 6) VGP-340 remastered gold CD limited edition ■Who Went to Church this Sunday (2CD) VGP-082 remastered gold CD limited edition Cow Palace, San Francisco, California, July 15, 1975 ■The Complete Cow Palace Tape 1975 (4CD/disc 1, 2) Idol Mind Productions IMP-CD 045-48 ■The Rock n Roll Show (2CD) Stones of Fire SOF 8003 ■It s Only Rock n Roll Part-One (1CD) TOTA-1975-1 (VGP-036) 1st-issue ■It s Only Rock n Roll Part-Two (1CD) TOTA-1975-2 (VGP-037) 1st-issue ■It s Only Rock n Roll (2CD) VGP-036/37 remastered Cow Palace, San Francisco, California, July 16, 1975 ■Tour of the Americas 75 (2CD) Digger Production DP 9301/9302 ■The Complete Cow Palace Tape 1975 (4CD/disc 3, 4) Idol Mind Productions IMP-CD 045-48 ■Never End (2CD) Stones of Fire SOF 8004 Center Coliseum, Seattle, Washington, July 18, 1975 ■Tour of the Americas 75 / Seattle Coliseum, July 18, 75 (8CD/disc 7, 8) RS 07-08 ■Seattle 1975 (2CD) Risk Disc 011 ■Rockin the Coliseum (2CD) Exile Original Masters EXM-003AB ■A Live in Seattle (2CD) DAC-062 ■Seattle Coliseum 75 (2CD) SODD 030/31 Hughes Stadium, Fort Collins, Colorado, July 19, 1975 ■I m Working So Hard (2CD) Black Light BL 2002/2003 ■More Rock from Elton (2CD) VGP-275 ■Cut the Crap... (2CDR) Coast 2 Coast C2C 19 Chicago Stadium, Chicago, Illinois, July 23, 1975 ■American Compendium (1CD/9 tracks) VGP-126 Chicago Stadium, Chicago, Illinois, July 24, 1975 ■Sad Songs is All I Know (2CD) VGP-262 ■Too Busy Working (2CDR) Coast 2 Coast C2C 16 Cobo Hall, Detroit, Michigan, July 28, 1975 (Soundboard Recording)■Rock n Roll Goes on the Road Again (2CD) Hot Lips Records HLR-RS 006/07 ■Can t Forget the Motor City (2CDR) 8226 2136 1246 ■Detroit Rock City 1975 (2CD) Stone Crazy SC 003 ■Hear the Whistle Blowin (2CD) VGP-268 ■A Stone in My Shoe (2CD) VGP-368 Gator Bowl, Jacksonville, Florida, August 2, 1975 ■A Tour de Forth (2CD) VGP-137 Freedom Hall, Louisville, Kentucky, August 4, 1975 ■Freedom Hall Coliseum 1975 (2CDR) One Handred Club OHC-013 Hampton Coliseum, Hampton Roads, Virginia, August 6, 1975 ■One Before the Last (2CD) Exile EXCD-005/6 Rich Stadium, Buffalo, New York, August 8, 1975 ■Sad Songs is All I Know (2CD) Morganfield MG-005-1-2 ■Goodnight America (2CD) VGP-239 Compilation ■We Hope Ya Like Dis One (1CD) VGP-235 (SBD) June 17, July 2, 1975 ■Any Port in a Storm Revisited (2CD) VGP-308, June 1, August 2, 4, 1975 ■100% Odd Lods or The Best of the Rest (1CD) VGP-026, May 1, 1975 ■The Missing Jewels (4CD) Rattle Snake RS 025/26/27/28 BACK / NEXT
https://w.atwiki.jp/xbox360score/pages/751.html
Magic The Gathering 項目数:21(12 + 3 + 3 + 3) 総ポイント:350(200 + 50 + 50 + 50) 難易度:★★☆☆☆ 製品情報:マーケットプレイス 配信日:2009年6月18日 価格:800MSP ジャンル:戦略&シミュレーション 全要素100%解除以外の実績は手間がかからないが、コンプリートには全デッキで各17or15勝ずつ、 最低でも130勝必要な他、ローカル専用のCo-op実績アリ。 デッキが自由に組めないため、運要素が通常のMTGより強い。 追加カードのアンロックは、オンライン対戦はもちろんカスタムデュエルでも可。 The Spark Win a gameゲームに勝つ 20 Defender of Foriys Win a Two-Headed Giant game双頭巨人戦で勝つ 20 Life Preserver Increase your life total to 30 or more in single player, or 60 or more in Two-Headed Giantライフを通常のゲームで30以上か、双頭巨人戦で60以上にする 10 Devastator Deal 20 combat damage to a player in a single turn in a game1ターンでプレイヤーにダメージを20点与える 10 Spellslinger Defeat someone who has earned the Spellslinger achievementこの実績を持ったプレイヤーを倒す 0 Epic Conclusion Defeat Tezzeret in the final single-player campaign battleシングルプレイヤーキャンペーン最後のテゼレットを倒す 40 Master of Artifice Defeat Tezzeret the Seeker Sarkhan Vol in the cooperative campaignCoopキャンペーンで求道者テゼレット&サルカン・ヴォルを倒す 10 Magic The Puzzling Complete a challengeチャレンジを1つクリア 10 Puzzling Master Complete all challenges全てのチャレンジをクリア 20 Planeswalker Unlock 100%100%アンロックする 30 Duelist Win 5 ranked Xbox LIVE matchesランクマッチで5勝 10 Duels Master Win 10 Xbox LIVE matchesオンラインマッチで10勝 20 追加実績 Expansion Pack 1(400MSP):50 Dragon Slayer Defeated Nicol Bolas in the single player campaign (Duel the Dragon)Duel the Dragon campaignでニコル・ボーラスを倒す 20 Overkill Controlled creatures with a total power of 75 or more (Duel the Dragon)コントロールするクリーチャーのパワーの合計を75以上にする 15 Puzzling Grandmaster Earned Puzzling Master and completed all Duel the Dragon expansion challenges.Puzzling Masterの実績を獲得し、追加のchallenge(3問)をクリア 15 Expansion Pack 2(400MSP):50 Last One Standing Win a 3- or 4-player Xbox LIVE matchLiveの3or4人対戦で勝つ 15 Overflowing Harvest Put 8 lands onto the battlefield in one turn1ターンに8個の土地を戦場に出す 15 Everything at Stake Defeat Sorin Markov in the single-player campaign (Expansion 2)シングルキャンペーン(Expansion 2)で最後のソリン・マルコフを倒す 20 Expansion Pack 3(400MSP):50 Madness Suppressed Defeat Sarkhan the Mad in the single-player campaign (Expansion 3)狂乱のサルカンを倒す 20 Salt in the Wound An opponent s last permanent leaves the battlefield (Expansion 3)敵の最後のパーマネントを戦場から除去する 15 Tsunami of Pain Deal 12 combat damage to an opponent in a single attack with one blue creature (Expansion 3)1体の青クリーチャーで直接ダメージ12を与える 15 アバターアワード Magic The Gathering Deck Unlocked all cards for 6 decks6つのデッキのカードを全てアンロックする Planeswalker T-Shirt Unlocked all cards for 6 decks3つのデッキのカードを全てアンロックする Defender of Foriys / Master of Artifice 双頭巨人戦はローカルで2人必要なので、パッドがさらに1つ必要。 Life Preserver ラッキーチャーム亜種を積んでミラーマッチングしたり、 黄金光の蛾/Goldenglow Mothでブロックした後に聖なる日/Holy Dayを使う等。 解除タイミングは規定のHPを超えた時点で解除されるので勝利する必要はない。 条件にシングルプレイヤーの場合~とあるが、マルチプレイでも引きが良いと普通に解除される。 CPU戦の意味ではなく、双頭巨人戦の場合と対比しての非チームという意味だと思われる。 Devastator チャレンジの7で確実に取れる。 緑でクリーチャーを並べて、踏み荒らし/Overrunでタコ殴りすることでも容易に到達する。 Spellslinger 感染系実績。 取得済みのプレイヤーにはスタンバイランプの左側にアイコンが表示される。 Rank Matchに大勢いるので、それほど難解な実績ではないかも Planeswalker 以下の全て満たし、画面下部の%表示を100%にすると解除 全デッキの全カードをアンロック シングルキャンペーン全クリア チャレンジ全クリア 双頭巨人戦全クリア カード解除はどの形式でも良いので勝てば1枚アンロック。 必要勝利数は17*5+15*3=130。 デッキに関して カードを1枚追加すると土地カードが2枚追加される仕様のため あまりカードを追加するのは欲しいカードを引ける確率が減るので得策ではない。 デッキ枚数がある程度自由に決められるTCGは基本的にルール最低枚数の方がよい。 Puzzling Master 回答は下記サイト参考。 Free Style MTG http //jumphero2006.the-ninja.jp Duels Master ランクマッチでもプレイヤーマッチでもどちらでもよい。 ランクマッチで10勝ならDuelistもその過程で解除される。 Expansion Pack 1 Over Kill 緑で大量にクリーチャーを並べて踏み荒らしやブランチウッドの鎧で強化していく。 Expansion Pack 1の無料バージョンでも導入していれば解除可能だったが現在は修正済み。 Expansion Pack 2 Overflowing Harvest 運要素がかなり絡んでくるため要忍耐力。運にも寄るが、恐らくゲーム最難関であろう。 コントローラが2個あれば、オフライン協力キャンペーンが楽。 実績を取りたいアカウントのデッキをHeart of Worlds、サブアカを緑単にしておく。 敵は誰でも良いのだが、敵に青単や黒単が居るとカウンターや、ディスカードスペルで手札やデッキを削られるため、難しい。 多色マナデッキの敵同士にしておくと敵の展開がやや遅くなるので好都合。 Tezzeret the Seeker Sarkhan Volを相手に選んでおくと、Howring Mineの効果でこちらも手札を揃えやすい。 まずはマリガンを繰り返して自デッキ、サブアカのデッキを調整。手札が減りすぎたらデュエルをリスタート。 序盤から土地を余りにもガンガン引いてしまうと8枚出せる状況が整っても土地が足りなくなる為、注意。 まずは、サブアカの緑単の展開の速さ、豊富なマナを利用して敵がアタックしてこない膠着状態を作り出す。 土地にEvolving Wildsが2枚あり、手札にHorrowsが2枚とFarhaven ElfもしくはKor Cartographerを2枚揃えるまで粘る。 (場にFrontier Guideが召還されている状態なら尚良い) 必要マナが揃ったらEvolving Wilds、Horrows、上記クリーチャーの能力で土地を並べるだけ。8枚場に出した時点で解除。 Expansion Pack 3 Salt in the Wound 説明文のパーマネントには土地カードも含まれる為、土地カードも除去しなければいけない。 なので青で先攻して2ターン目にブーメランで相手の土地カードを除去すれば解除される。 Tsunami of Pain 双頭巨人戦でも解除可能なので、コントローラーが2個あるなら青単と緑単で組み幻影の戦士/Phantom Warriorをブランチウッドの鎧/Blanchwood Armorや巨大化/Giant Growthで強化すると簡単に解除できる。